FAQ How long should each ice bath session be?To get the health benefits, you'll need to stay in cold water below 15ยฐC for three to eight minutes. Cold water therapy works best with the right combin...
FAQ How long should each ice bath session be?To get the health benefits, you'll need to stay in cold water below 15ยฐC for three to eight minutes. Cold water therapy works best with the right combin...