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Your New Wellness Ritual
Using an ice bath tub for cold water immersion is hands down the best thing you can do for your health. In just a few minutes, you'll get all of these amazing benefits.
Overall health
- Immune system support
- Increase blood flow
- Reduce chronic pain
- Better sleep
Mental Fitness
- Boost in energy
- Elevate mood
- Practice discipline
- Increase resilience
Recovery
- Lower inflammation
- Reduce muscle soreness
- Boost performance
Happiness
Cold water immersion is proven to release increased amounts of dopamine and serotonin which improves mood and boosts happiness.
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Frequently Asked Questions
How long should each ice bath session be
To get the health benefits, you'll need to stay in cold water below 15°C for 11 minutes per week. We recommend to start with 2-3 minutes per set.
Cold water therapy works best with the right combination of time and temperature.
Each individual is different and some people can tolerate lower temperatures.
What temperature do you recommend
We recommend starting out with your ice bath tub temperature at around 15°C if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.
How much ice do I need to add?
We recommend adding 10-15kg of ice to the IceTub per session. The amount of ice needed depends on your tap water temperature and how cold you desire it to be.
Since the IceTub is insulated it will keep the water cold for multiple days, and you may therefore not have to add as much ice after the first time.
How do I drain the IceTub?
The IceTub comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the IceTub is set up.
How often should I clean/empty the IceTub?
To keep the water clean for long periods of time, we recommend using one 500g to 1kg of sea salt (You can keep the water in the IceTub for three to four weeks when you are using salt).
If you are not using any salt, we recommend cleaning the IceTub in every three to five ice bath sessions.
Can The IceTub be set up outside?
Yes! We engineered the IceTub to be weather and UV resistant, so you can set it up indoors and outdoors.
The insulation layer keeps the water cold longer.
Does it include a cover?
Yes. The IceTub includes a waterproof cover and additional Insulated Lid to keep the water clean.
Blog posts
The Science Behind Portable Cold Water Therapy
Have you heard about the benefits of portable cold water therapy? It's a cutting-edge method that has been gaining popularity in the health and wellness industry. But what exactly is portable cold ...
Why is the IceTub better than competitors or other similar ones?
First of all we've dedicated the past 12 months to refining our IceTub, incorporating valuable customer feedback. Here are some standout features that set our product apart: Premium Materials:...
5 Breathing Techniques to Practice Before an Ice Bath
Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can be shocking (in the best kind of way), but controlling your breath before and dur...